A weekly column addressing your most sought-after health questions, answered by Harbin Clinic’s expert healthcare professionals.

A weekly column addressing your most sought after health questions, answered by Harbin Clinic’s expert healthcare professionals

Question: I know cutting out sugar is healthy, but it’s so hard. How can I reduce sugar in my diet?

Question: Should I change my diet to reduce my risk of getting colon cancer?

Dr. Klasson: Carpal tunnel syndrome is a common condition of the wrist and fingers. Symptoms include numbness, tingling, burning or weakness throughout your hand and fingers, and could become more severe over time. Some patients also experience a feeling like an electric shock in the hand an…

Heart disease is the leading cause of death in the United States, but it’s not unavoidable. You can reduce your risk of heart disease by following these lifestyle changes.

Dr. Singh: Taking care of yourself is not being selfish. It is also a reminder that your health and happiness are worth the time and effort. Self-care can include nourishing yourself with regular meals, planned snacks, keeping yourself hydrated, getting to sleep earlier or participating in d…