(Family Features) If you’re like most Americans, health is an important aspect of your resolutions when each new year rolls around. While factors like diet and exercise are keys to healthy living, so are the ways you care for your home and belongings.
Your home living environment plays a major role in your health and comfort, so incorporating some new habits like these from the cleaning experts at Swash Laundry Detergent can help you establish a healthier lifestyle.
kAmkDEC@?8mr@?EC@= p:C "F2=:EJk^DEC@?8mk^Am
kAmtDA64:2==J 5FC:?8 E96 H:?E6C >@?E9D H96? J@FC 9@>6 E6?5D E@ 36 4=@D65 E:89E[ 2:C 42? 8C@H DE2=6] s@ J@FC 36DE E@ <66A 2:C BF2=:EJ DEC@?8 3J @A6?:?8 H:?5@HD @? >:=5 52JD E@ 4:C4F=2E6 7C6D9 2:C[ FD:?8 2? 2:C AFC:7:6C E@ C6>@G6 :CC:E2?ED 2?5 A@==FE2?ED[ 7C6BF6?E=J G24FF>:?8 2?5 DH66A:?8 E@ <66A 7=@@C 5FDE 2?5 563C:D F?56C 4@?EC@= 2?5 C68F=2C=J 4=62?:?8 E6IE:=6D E92E 42? EC2A 2==6C86?D 2?5 @E96C A2CE:4=6D]k^Am
kAmkDEC@?8m$42=6 q24< s6E6C86?E &D6k^DEC@?8mk^Am
kAm&D:?8 E@@ >F49 =2F?5CJ 56E6C86?E :D?’E ;FDE C:D<:?8 3F:=5FA 2?5 F??646DD2CJ H62C @? J@FC H2D96C 2?5 5CJ6Cj :E 42? 2=D@ :?4C62D6 E96 C6D:5F6 2?5 3F:=5FA :? J@FC 4=@E96D[ H9:49 42? =625 E@ D<:? :CC:E2E:@? 2?5 52>286 723C:4 72DE6C] &D:?8 @?=J H92E J@F ?665 96=AD AC@E64E J@FC 36=@?8:?8D 2?5 J@FC D<:?] p? @AE:@? =:<6 $H2D9 {2F?5CJ s6E6C86?E[ H9:49 762EFC6D 2 !C64:D:@? !@FC r2A[ 5:DA6?D6D E96 56E6C86?E 7@C J@F[ D@ J@F @?=J A@FC H92E J@F ?665 E@ 67764E:G6=J 4=62? 6249 =@25 2?5 7:89E DE2:?D] p D:?8=6 3@EE=6 @7 E96 F=EC2\4@?46?EC2E65 7@C>F=2 – 2G2:=23=6 :? $:>A=J $F?C:D6[ uC66 U2>Aj r=62C 2?5 !FC6 {:?6? D46?ED – H2D96D FA E@ gb =@25D H9:=6 E2<:?8 FA =6DD DA246 E92? EC25:E:@?2=[ 3F=<J 56E6C86?E 3@EE=6D]k^Am
kAmkDEC@?8m|2<6 &D6 @7 }2EFC2= {:89Ek^DEC@?8mk^Am
kAm(96? H:?E6C 3C:?8D 52J 27E6C 52J @7 52C<[ 5C62CJ H62E96C[ :E 42? E2<6 2 E@== @? J@FC >@@5] qC:89E6?:?8 J@FC =:G:?8 DA246 H:E9 ?2EFC2= =:89E 42? A@D:E:G6=J :?7=F6?46 J@FC 6>@E:@?2= DE2E6 H9:=6 96=A:?8 H:E9 J@FC 6=64EC:4 3:==] x7 J@F’C6 4@?46C?65 23@FE AC:G24J[ FE:=:K6 H:?5@H EC62E>6?ED 2E ?:89E[ 3FE =6E E96 DF?=:89E 3C:?8 8@@5 4966C E@ J@FC =:G:?8 DA246D 5FC:?8 E96 52J]k^Am
kAmkDEC@?8m$H:E49 q655:?8 @? $4965F=6k^DEC@?8mk^Am
kAm(9:=6 J@F D=66A[ J@FC 3@5J D965D @:=D[ 46==D 2?5 6=6>6?ED J@F 42CCJ :?E@ J@FC 9@>6 =:<6 A@==6?] $966ED D9@F=5 36 H2D965 @?46 2 H66< @? E96 9@EE6DE H2E6C D6EE:?8 J@FC 723C:4 H:== E@=6C2E6 W4964< E28D 7@C k2 9C67lQ9EEADi^^HHH]DH2D9]4@>^D>2CE\H2J^H92E\5@\=2F?5CJ\DJ>3@=D\>62?]9E>=Q E2C86ElQ03=2?<Qm=2F?56C:?8 5:C64E:@?Dk^2m @? J@FC D966ED 367@C6 H2D9:?8X] x7 J@FC D4965F=6 >2<6D H66<=J H2D9:?8[ 5CJ:?8 2?5 C6>2<:?8 E96 365 F?C62=:DE:4[ 4@?D:56C 92G:?8 2 4@FA=6 D6ED J@F 42? C@E2E6 D@ J@F 2=H2JD 92G6 7C6D9[ 4=62? D966ED H2:E:?8 E@ C6>2<6 J@FC 365 @? =2F?5CJ 52J]k^Am
kAmkDEC@?8m(@C< &A W2?5 (2D9 ~FEX 2 $H62Ek^DEC@?8mk^Am
kAm%96 >2E6C:2=D E92E <66A J@F 766=:?8 4@@= 2?5 7C6D9 3J H:4<:?8 2H2J DH62E 42? BF:4<=J 86E DE:?<J[ 3FE @G6C\H2D9:?8 42? >2<6 E96> =@D6 E96:C D92A6 2?5 7256] tG6? D@[ H2D9:?8 27E6C 6G6CJ FD6 :D 2 >FDE] (2D9:?8 H@C<@FE 4=@E96D :?D:56 @FE 6IA@D6D E96 DFC7246D E92E 92G6 23D@C365 DH62E 2?5 3@5J @:= E@ 56E6C86?E 2?5 28:E2E:@?] q6 DFC6 E@ 4=@D6 K:AA6CD[ 3FEE@?D[ 4=2DAD 2?5 @E96C 72DE6?6CD E@ AC6G6?E D?28D] !C6\D@2<:?8 H:E9 6BF2= A2CED G:?682C 2?5 4@=5 H2E6C 42? 2=D@ 96=A 6=:>:?2E6 @5@CD[ 2?5 H2D9:?8 :? 2 86?E=6[ 4@=5\H2E6C 4J4=6 2?5 5CJ:?8 @? =@H 962E 42? 96=A AC@E64E E96 723C:4’D 6=2DE:4:EJ 2?5 H:4<:?8 AC@A6CE:6D]k^Am
kAm$E2CE J@FC J62C @77 C:89E H:E9 >@C6 25G:46 7@C 962=E9J 923:ED 2C@F?5 E96 9@>6 2E k2 9C67lQ9EEADi^^HHH]DH2D9]4@>^nFE>0D@FC46l72>:=J762EFC6DU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l`ecdb\$H2D9Q E2C86ElQ03=2?<Qm$H2D9]4@>k^2m]k^Am
k9bmd x562D 7@C 2? ~C82?:K65[ x?E6?E:@?2= {2F?5CJ $A246k^9bm
kAmw2G:?8 2? @C82?:K65 2?5 564@C2E65 =2F?5CJ C@@> 42? 62D6 E96 H6:89E @7 J@FC E@\5@ =:DE 2?5 E96 E6?D:@? J@F 766= 7C@> E96 52J\E@\52J 8C:?5] xE 42? 2=D@ 96=A <66A J@FC =2F?5CJ C@FE:?6 D:>A=6[ @C56C=J 2?5 @C82?:K65] r@?D:56C E96D6 E:AD 7C@> E96 =2F?5CJ 6IA6CED 2E $H2D9ik^Am
kAmkDEC@?8mk2 9C67lQ9EEADi^^HHH]962CE]@C8^6?^962=E9J\=:G:?8^962=E9J\=:76DEJ=6^>J\=:76\4964<\\=:76D\D:>A=6\f^=Df\62E\36EE6C\:?7@8C2A9:4Q E2C86ElQ03=2?<Qmk:>8 DC4lQ9EEADi^^5aK_8f<=2K7@?H]4=@F57C@?E]?6E^AC@5F4E:@?^255:E:@?2=0:>286D^a`be`^`ecdb\56E2:=\:>286\6>365`];A8n`eehedffhaQ DEJ=6lQ>2C8:?i `_AIj >2I\96:89Ei d_Tj >2I\H:5E9i d_Tj 7=@2Ei C:89EjQ ^mk^2m`] %9:?< =:<6 2 >:?:>2=:DE]k^DEC@?8mk^Am
kAmt>AEJ J@FC =2F?5CJ DA246 2?5 D@CE E9C@F89 H92E J@F ?665 2?5 H92E J@F 5@?’E] t=:>:?2E:?8 E96 6IEC2D =62G6D C@@> E@ 6G2=F2E6 J@FC DA246] r@?D:56C H96E96C J@F 4@F=5 @C82?:K6 5:776C6?E=J E@ >2<6 7C6BF6?E=J FD65 :E6>D >@C6 2446DD:3=6 2?5 >2<6 E96 >@DE @7 J@FC DE@C286 DA246] rFEE:?8 5@H? @? 4=FEE6C >2J 6G6? >2<6 :E A@DD:3=6 E@ :?4@CA@C2E6 D96=G6D @C 423:?6ED E92E 255 DEJ=:D9 7F?4E:@?2=:EJ]k^Am
kAmkDEC@?8ma] &A52E6 J@FC DA246 H:E9 @A6? D96=G:?8]k^DEC@?8mk^Am
kAm~A6? =2F?5CJ D96=G6D @776C 2 D6?D6 @7 >@C6 DA246[ 2?5 E96 9@C:K@?E2= =:?6D 42? =6?5 2 D6?D6 @7 42=>] u@C 2? 62DJ 2?5 2EEC24E:G6 FA8C256[ ECJ 92?8:?8 a\b @A6? D96=G6D H:E9:? 62DJ C6249] x7 J@F’C6 96D:E2?E 23@FE E96 @A6? 766=[ =:>:E E@ ;FDE @?6 D96=7 7@C E96 6G6CJ52J ?646DD:E:6D 2?5 <66A E96 C6DE @7 J@FC =2F?5CJ DFAA=:6D @FE @7 D:89E :? 2 4@>A=6>6?E:?8 423:?6E] q2D<6ED @776C 2?@E96C @AE:@? 7@C 4@?462=:?8 J@FC 36=@?8:?8D[ H96E96C J@F FD6 E96> @? E96 @A6? D96=G6D @C :?D:56 423:?6ED E@ <66A E9:?8D E:5J 2?5 4=FEE6C\7C66]k^Am
kAmkDEC@?8mb] rC62E6 2 AC24E:42= H@C<DA246]k^DEC@?8mk^Am
kAm|F?52?6 =2F?5CJ 49@C6D =:<6 7@=5:?8 42? 36 >@C6 6?;@J23=6 H96? J@F 92G6 2 4@>7@CE23=6[ 565:42E65 DA246 7@C E96 ;@3] p? @A6? 4@F?E6C @C E23=6 E92E 7@=5D 5@H? 7C@> E96 H2== 8:G6D J@F E96 DFC7246 J@F ?665 E@ 7@=5 4=@E9:?8 H:E9:? J@FC =2F?5CJ DA246 H:E9@FE 5:DCFAE:?8 E96 C6DE @7 E96 9@FD6] ~E96C H2JD E@ 255 AC24E:42= DA246 :?4=F56 2C62D 7@C D@CE:?8 82C>6?ED E92E ?665 DA64:2= 2EE6?E:@? 2?5 2 A=246 E@ 92?8 :E6>D E92E D9@F=5?’E 36 5C:65 :? E96 5CJ6C]k^Am
kAmkDEC@?8mc] &D6 4@=@CD 2?5 >2E6C:2=D E92E 6G@<6 42=>]k^DEC@?8mk^Am
kAm}2EFC2= >2E6C:2=D 2?5 2 ?6FEC2= 4@=@C A2=6EE6 42? =6?5 E@ 2 >@C6 A62467F= DA246] {:89E6C ?6FEC2= 4@=@CD C65F46 DEC6DD 2?5 2?I:6EJ[ AC@>@E6 C6=2I2E:@? 2?5 42? 6G6? >2<6 2 DA246 766= >@C6 6IA2?D:G6] u@C 2 42=>[ C67C6D9:?8 2C62[ DE2CE H:E9 2 32D6 @7 H9:E6 E96? 255 ?2EFC2= E6IEFC6D =:<6 H@G6? 32D<6ED[ 72FI @C C62= A=2?ED 2?5 >2C3=6 DE@?6 2446?ED :? E96 E:=6 7=@@C:?8 @C 324<DA=2D9] p55 2 42=>:?8 4@=@C =:<6 3=F6 E@ 6G@<6 E96 EC2?BF:=:EJ @7 E96 D<J @C @462?[ @C 4@?D:56C 8C66? E@ :?4@CA@C2E6 E96 D@@E9:?8 67764ED @7 ?2EFC6]k^Am
kAmkDEC@?8md] x?G6DE :? AC@5F4ED E92E 3C:?8 J@F ;@J]k^DEC@?8mk^Am
kAmr9@@D6 BF2=:EJ A:646D E92E 2C6?’E @G6C=J EC6?5J 2?5 H:== DE2?5 E96 E6DE @7 E:>6] r@?D:56C 9@H J@FC :?G6DE>6?E @7 =2F?5CJ 564@C[ :?4=F5:?8 J@FC H2D96C 2?5 5CJ6C[ H:== D6CG6 J@F :? E96 DA246 :? E96 4@>:?8 J62CD]k^Am
kAm k^Am
kAm!9@E@ 4@FCE6DJ @7 v6EEJ x>286D WH@>2? >2<:?8 365Xk^Am
kAm k^Am
kAmk:>8 DC4lQ9EEADi^^DD=]8@@8=6\2?2=JE:4D]4@>^4@==64EnGl`U2>AjE:5l&p\cgabb_\fU2>Aj4:5l`hdddd`6\`hfd\d6da\_453\gd`e_f`_hc45U2>AjD4lDE2CEU2>AjElA286G:6HU2>Aj5=l9EEATbpTauTauEC24<]72>:=J762EFC6D]4@>Tau`ecdbTaugdfeU2>Aj5Elwtp{%w*\wpqx%$\u~#\*~&#\w~|tQ ^mk^Am
