Tifani Kinard

Tifani Kinard, Floyd Polk Medical Center Hospital Administrator and Chief Nursing Officer. / Contributed

Whether it’s the beach, the lake or just the back yard, the sunshine is calling us to get outside. Unfortunately, that time enjoying the rays is not without peril. The Centers for Disease Control and Prevention (CDC) reminds us that the sun’s ultraviolet (UV) rays can damage our skin in as little as 15 minutes.

The good news is that there are some steps you can take to reduce the risk. Follow these CDC recommendations to help protect yourself and your family.

Stand in the Shade

You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other shelter before you need relief from the sun. Your best bet to protect your skin is to use sunscreen or wear protective clothing when you’re outside—even when you’re in the shade.

Dress Cool

When possible, long-sleeved shirts and long pants and skirts can provide protection from UV rays. Clothes made from tightly woven fabric offer the best protection. A wet T-shirt offers much less UV protection than a dry one, and darker colors may offer more protection than lighter colors. Some clothing certified under international standards comes with information on its ultraviolet protection factor.

If wearing this type of clothing isn’t practical, at least try to wear a T-shirt or a beach cover-up. Keep in mind that a typical T-shirt has an SPF rating lower than 15, so use other types of protection as well.

Wear Hats

For the most protection, wear a hat with a brim all the way around that shades your face, ears, and the back of your neck. A tightly woven fabric, such as canvas, works best to protect your skin from UV rays. Avoid straw hats with holes that let sunlight through. A darker hat may offer more UV protection.

If you wear a baseball cap, you should also protect your ears and the back of your neck by wearing clothing that covers those areas, using a broad-spectrum sunscreen with at least SPF 15, or by staying in the shade.

Protect Your Eyes

Sunglasses protect your eyes from UV rays and reduce the risk of cataracts. They also protect the tender skin around your eyes from sun exposure.

Sunglasses that block both UVA and UVB rays offer the best protection. Most sunglasses sold in the United States, regardless of cost, meet this standard. Wrap-around sunglasses work best because they block UV rays from sneaking in from the side.

Don’t Forget the Sunscreen

Put on broad-spectrum sunscreen with at least SPF 15 before you go outside, even on slightly cloudy or cool days. Don’t forget to put a thick layer on all parts of exposed skin. Get help for hard-to-reach places like your back. And remember, sunscreen works best when combined with other options to prevent UV damage.

Most sunscreen products work by absorbing, reflecting, or scattering sunlight. They contain chemicals that interact with the skin to protect it from UV rays. All products do not have the same ingredients; if your skin reacts badly to one product, try another one or call a doctor.

Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. It also wears off. Put it on again if you stay out in the sun for more than two hours and also after swimming, sweating, or toweling off.

Check the sunscreen’s expiration date. Sunscreen without an expiration date has a shelf life of no more than three years, but its shelf life is shorter if it has been exposed to high temperatures.

The notion that, “an ounce of prevention is worth a pound of cure,” is just as much true today as it was when Ben Franklin uttered the thought all those years ago. It may be hard to stay inside when the sun is shining, but when you head to the water, or even to the patio, make sure you take the steps to stay safe and healthy.

Tifani Kinard is the Chief Nursing Officer and Hospital Administrator for Floyd-Polk Medical Center.

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